What to expect

I can help with anxiety, bereavement, depression, family-issues, relationships, self-esteem issues, stress at work/in life, women’s health issues, including menopause, infertility, chronic health conditions including endometriosis. I can offer short, long term counselling options and emotional balancing intensive therapy (working with you, as an empowerment guide on a daily basis anywhere from 5 days to 10 days providing a range of integrated modalities), which will be tailored to suit your needs to build on self-awareness, mindfulness, self-care, relationships, emotional resilience and purpose in life.

We all go through challenging times in our lives, which can cause intense anxiety and depression, leading to feelings of fear, sadness, loss, anger, and frustration. As a person centred counsellor, I will work with you to break down barriers or thinking patterns that cause disharmony, to hopefully find some answers to issues, restoring balance back into your life. This takes place by talking about presenting current problems, which helps to unravel difficult feelings being experienced to facilitate change and provide an ‘emotional reslilience tool box’, to help move forward in life

‘Life experience, years of training and time helping others, allows me to support you to find a way through the woods towards a path that works for you.’

When I had the courage I reached out for support and found counselling and energy healing to be a powerful catalyst for change, empowerment and loving myself again. We all require support in life and the hardest part can be accepting you have issues and asking for help, which can be a scary prospect to ‘open up your box of fears and talk.’

‘You cannot change others but you can change yourself.’